Keeping cool when temperatures reach record highs isn’t just about comfort. Dangerously high temperatures can result in heat-related illnesses ranging from heat cramps to heat exhaustion and heat stroke. The following tips can help you keep cool all summer long.
Alter your pattern of outdoor exercise to take advantage of cooler times (early morning or late evening). If you can’t change the time of your workout, scale it down by doing fewer minutes, walking instead or running, or decreasing your level of exertion.
Wear loose-fitting clothing, preferably of a light color.
Cotton clothing will keep you cooler than many synthetics.
Fill a spray bottle with water and keep it in the refrigerator for a quick refreshing spray to your face after being outdoors.
Fans can help circulate air and make you feel cooler even in an air-conditioned house.
Try storing lotions or cosmetic toners in the refrigerator to use on hot, overtired feet.
Keep plastic bottles of water in the freezer; grab one when you’re ready to go outside. As the ice melts, you’ll have a supply of cold water with you.
Take frequent baths or showers with cool or tepid water.
Combat dehydration by drinking plenty of water along with sports drinks or other sources of electrolytes.
Some people swear by small, portable, battery-powered fans. At an outdoor event I even saw a version that attaches to a water bottle that sprays a cooling mist.
I learned this trick from a tennis pro: if you’re wearing a cap or hat, remove it and pour a bit of ice cold water into the hat, then quickly invert it and place on your head.
Avoid caffeine and alcohol as these will promote dehydration.
Instead of hot foods, try lighter summer fare including frequent small meals or snacks containing cold fruit or low fat dairy products. As an added benefit, you won’t have to cook next to a hot stove.
If you don’t have air-conditioning, arrange to spend at least parts of the day in a shopping mall, public library, movie theater, or other public space that is cool. Many cities have cooling centers that are open to the public on sweltering days.
Finally, use common sense. If the heat is intolerable, stay indoors when you can and avoid activities in direct sunlight or on hot asphalt surfaces. Pay special attention to the elderly, infants, and anyone with a chronic illness, as they may dehydrate easily and be more susceptible to heat-related illnesses. Don’t forget that pets also need protection from dehydration and heat-related illnesses too.
Cleaning Tip – Air Conditioners
Clean window units once a month when you are using them regularly. Turn off the power, remove the unit’s front panel, and vacuum any visible dirt from the interior coils. Remove the filter and use your vacuum upholstery brush to vacuum heavy dirt, then wash the filter at the kitchen sink using mild solution of dishwashing liquid and warm water. After the filter dries, put it back in the unit. If you have a central unit, you should also clean air filters once a month during heavy use. Keep the outside condenser unit clear of leaves, grass clippings, lint form the clothes dryer and scrubs.
We all love spending the long, sunny days of summer outdoors with our furry companions, but being overeager in hot weather can spell danger. To prevent your pet from overheating, take these simple precautions provided by ASPCA experts:
Visit the vet for a spring or early-summer checkup. Make sure your pets get tested for heartworm if they aren’t on year-round preventative medication.
Pets can get dehydrated quickly, so give them plenty of fresh, clean water when it’s hot or humid outdoors. Make sure your pets have a shady place to get out of the sun, be careful not to over-exercise them, and keep them indoors when it’s extremely hot.
Know the symptoms of overheating in pets, which include excessive panting or difficulty breathing, increased heart and respiratory rate, drooling, mild weakness, stupor or even collapse. Symptoms can also include seizures, bloody diarrhea and vomit along with an elevated body temperature of over 104 degrees.
Animals with flat faces, like Pugs and Persian cats, are more susceptible to heat stroke since they cannot pant as effectively. These pets, along with the elderly, the overweight, and those with heart or lung diseases, should be kept cool in air-conditioned rooms as much as possible.
Never leave your animals alone in a parked vehicle. Not only can it lead to fatal heat stroke, it is illegal in several states!
Do not leave pets unsupervised around a pool—not all dogs are good swimmers. Introduce your pets to water gradually and make sure they wear flotation devices when on boats. Rinse your dog off after swimming to remove chlorine or salt from his fur, and try to keep your dog from drinking pool water, which contains chlorine and other chemicals.
Open unscreened windows pose a real danger to pets, who often fall out of them. Keep all unscreened windows or doors in your home closed, and make sure adjustable screens are tightly secured.
Feel free to trim longer hair on your dog, but never shave your dog: The layers of dogs’ coats protect them from overheating and sunburn. Brushing cats more often than usual can prevent problems caused by excessive heat. And be sure that any sunscreen or insect repellent product you use on your pets is labeled specifically for use on animals.
When the temperature is very high, don’t let your dog linger on hot asphalt. Being so close to the ground, your pooch’s body can heat up quickly, and sensitive paw pads can burn. Keep walks during these times to a minimum.
Commonly used rodenticides and lawn and garden insecticides can be harmful to cats and dogs if ingested, so keep them out of reach. Keep citronella candles, tiki torch products and insect coils of out pets’ reach as well. Call your veterinarian or the ASPCA Animal Poison Control Center at (888) 426-4435 if you suspect your animal has ingested a poisonous substance.
Remember that food and drink commonly found at barbeques can be poisonous to pets. Keep alcoholic beverages away from pets, as they can cause intoxication, depression and comas. Similarly, remember that the snacks enjoyed by your human friends should not be a treat for your pet; any change of diet, even for one meal, may give your dog or cat severe digestive ailments. Avoid raisins, grapes, onions, chocolate and products with the sweetener xylitol. Please visit our People Foods to Avoid Feeding Your Pets page for more information.
Please leave pets at home when you head out to Fourth of July celebrations, and never use fireworks around pets. Exposure to lit fireworks can potentially result in severe burns or trauma, and even unused fireworks can contain hazardous materials. Many pets are also fearful of loud noises and can become lost, scared or disoriented, so it’s best to keep your little guys safe from the noise in a quiet, sheltered and escape-proof area of your home. Be prepared in the event that your pet does escape by downloading the ASPCA Mobile App. You’ll receive a personalized missing pet recovery kit, including step-by-step instructions on how to search for a lost animal in a variety of circumstances.
Cleaning Tip – Pet Food Bowls
Treat your pet to stainless steel or ceramic bowls, because plastic bowls scratch easily and can retain bacteria. Washy the bowls in hot water and dishwashing liquid every day.
Parental figures in the United States receive the recognition for the role they play in their children’s lives on Parents’ Day. The day aims to promote responsible parenting and to recognize positive parental role models. It celebrates the special bonds of love between parental figures and their children.
What Do People Do?
Parents’ Day is celebrated on the fourth Sunday of July each year. Citizens, organizations, and federal, state, and local governmental and legislative entities are encouraged to recognize Parents’ Day through proclamations, activities, and educational efforts to recognize, uplift and support the role of parents in bringing up their children.
The Parents’ Day Council plays an active role in celebrating and promoting Parents’ Day through a range of events and activities. For example, the council honors “Parents of the Year” at local, state and national levels. Those who have been nominated or selected are people who exemplify the standard and ideal of positive parenthood. Exemplary parents from each state are nominated for “National Parents of the Year”.
Parents’ Day is a popular time for people to send cards and gifts, including flowers, cakes and food hampers, to those who play an important role as a positive parental figure in their lives. It is also a time for families to come together for lunches or dinners. Special tributes to parental figures who are seen as role models are made through local announcements, at church services, or at local community events. Parents’ Day proclamations and rallies have been held in recent times and involved organizations such as the United Civil Rights Councils of America.
Parents’ Day is a national observance but it is not a public holiday in the United States.
Parents’ Day promotes the message that the role of the parent is important in human development, which requires investment, focus, and commitment. In 1994 President Bill Clinton signed into law a resolution adopted by the US Congress to establish the fourth Sunday of every July as Parents’ Day. This day is similar to Mother’s Day and Father’s Day. According to the Congressional Resolution, Parents’ Day is established for “recognizing, uplifting, and supporting the role of parents in the rearing of children” (cited in the National Parents’ Day Council website).
Images of people engaged in active learning activities with their children are often used in photos, posters, paintings, stickers and sketches to promote Parents’ Day. Images of flowers are also used to promote the day. The messages that organizations try to portray through these images are that: commitment is a core family value; parental responsibilities are important to children’s growth and development; and that unconditional love is needed for a strong bond between parental figures and their children. Parental figures include biological, foster or step-parents.
Cleaning Tip – Jewelry Cleaning
Use chamois cloth to clean jewelry because it’s very soft and won’t scratch. If chamois cloth is not available, use facial tissue. Or purchase a special jewelry cleaning cloth.
At this point in the season the farmers market tables are a riot of color, piled precariously with mountains of perfect produce – succulent heirloom tomatoes in their misfit beauty, corn fit to burst at the touch, luminous summer squash lined up in flirty nonchalance. But you know what will happen. The abundance will slowly dwindle as the apples start taking over, and all of a sudden, it’s roots and kale until spring.
With the canning revival in full swing, sterilized jars and water baths are covering the counters of many a kitchen. But if you shy away from canning or have ample freezer space to supplement the pantry, freezing produce is an excellent way to preserve the local harvest for the bleaker months. Although frozen vegetables have taken a bad rap in the past, I’d take frozen produce in a heartbeat over old produce, commercially canned products, or produce imported from afar. Nutrients aren’t lost, and if frozen properly, neither is texture nor flavor.
Wash and dry everything thoroughly. Remove pits and cut into uniform sized pieces.
Use containers, freezer bags or a vacuum seal system – and remember to leave headroom for expansion.
If you are watching your use of plastic, the ever-popular Ball makes freezer safe glass jars—yay! Label with contents and date.
Although freezing slows enzyme action, it doesn’t completely stop it – therefore, most produce requires some method of heat treatment, generally blanching, to inactivate the ripening enzymes and to preserve color, texture, and flavor. To blanch vegetables, place the washed, prepared vegetables in a pot of boiling water. Roughly use a gallon of water per pound of prepped vegetables. Boil water, and time the blanching as soon as the water returns to a boil after submerging the produce. After the recommended time has elapsed, remove the vegetables and plunge them into very cold (you can add ice) water for the same amount of time that you blanched them for.
Most frozen produce should be good stored for nine to 12 months. These are the basic methods for summer’s most popular produce.
Wash and trim ends, cut if desired. For whole beans, blanch for three minutes, for cut beans, blanch for two minutes. Dry, pack, seal and label.
For kernels: Remove husks and silks and trim ends. Blanch medium-sized ears, 3-4 ears at a time for five minutes. After blanching, remove kernels from cob, pack, seal, and label. For corn on the cob: Remove husks and silks and trim ends. Blanch medium-sized ears for eight minutes. Wrap each individually, and store in bags. Seal and label.
Cut into slices, sprinkle with salt and allow to drain for 30 minutes. Pat dry and sauté gently in olive oil until just tender. Cool, pack, seal, and label.
For basil only, water or steam blanch 1 minute. For other herbs, blanching is not necessary. Freeze in a single layer on cookie sheet. Freezing pesto in ice cube trays and then popping the pesto cubes into a bag for easy dispersion is a handy and popular trick, but Jacques Pepin has a different take on this. He prefers not to freeze finished pesto and opts instead for freezing a basil puree that he then transforms into pesto after defrosting.
Shell garden peas, there’s no need to shell snow or sugar peas. Blanch for one and a half minutes, dry, pack, seal and label.
Peppers, from bell peppers to all types of chili peppers, are one of the vegetables that don’t require heat treatment. Freeze them whole or sliced.
Method 1: Wash, cut into halves, quarters or leave whole. Pat dry and pack into freezer bags. Remove air, label and seal. Method 2: Dip into boiling water 1 minute. Remove and peel. Place on a tray and freeze for 30 minutes. Place in plastic bags, remove air, seal and label. Method 3: Simmer chopped tomatoes in a pan for 5 minutes or until soft. Push through a sieve or food mill to remove skins and seeds. Cool and pack in plastic containers, leaving headspace.
Zucchini and summer squash
Wash, trim ends, cut into slices or strips and water blanch for three minutes. Pat dry, pack, seal, and label.
Do not use nail polish remover or other cleaners that contain acetone fro removing stains from triacetate. Acetone will dissolve it. Perfumes containing organic solvents may also harm it.
When the initial battles in the Revolutionary War broke out in April 1775, few colonists desired complete independence from Great Britain, and those who did were considered radical.
By the middle of the following year, however, many more colonists had come to favor independence, thanks to growing hostility against Britain and the spread of revolutionary sentiments such as those expressed in the bestselling pamphlet “Common Sense,” published by Thomas Paine in early 1776.
On June 7, when the Continental Congress met at the Pennsylvania State House (later Independence Hall) in Philadelphia, the Virginia delegate Richard Henry Lee introduced a motion calling for the colonies’ independence.
Amid heated debate, Congress postponed the vote on Lee’s resolution, but appointed a five-man committee—including Thomas Jefferson of Virginia, John Adams of Massachusetts, Roger Sherman of Connecticut, Benjamin Franklin of Pennsylvania and Robert R. Livingston of New York—to draft a formal statement justifying the break with Great Britain.
On July 2nd, the Continental Congress voted in favor of Lee’s resolution for independence in a near-unanimous vote (the New York delegation abstained, but later voted affirmatively). On that day, John Adams wrote to his wife Abigail that July 2 “will be celebrated, by succeeding Generations, as the great anniversary Festival” and that the celebration should include “Pomp and Parade…Games, Sports, Guns, Bells, Bonfires and Illuminations from one End of this Continent to the other.”
On July 4th, the Continental Congress formally adopted the Declaration of Independence, which had been written largely by Jefferson. Though the vote for actual independence took place on July 2nd, from then on the 4th became the day that was celebrated as the birth of American independence.
Early Fourth of July Celebrations
In the pre-Revolutionary years, colonists had held annual celebrations of the king’s birthday, which traditionally included the ringing of bells, bonfires, processions and speechmaking. By contrast, during the summer of 1776 some colonists celebrated the birth of independence by holding mock funerals for King George III, as a way of symbolizing the end of the monarchy’s hold on America and the triumph of liberty.
Festivities including concerts, bonfires, parades and the firing of cannons and muskets usually accompanied the first public readings of the Declaration of Independence, beginning immediately after its adoption. Philadelphia held the first annual commemoration of independence on July 4, 1777, while Congress was still occupied with the ongoing war.
George Washington issued double rations of rum to all his soldiers to mark the anniversary of independence in 1778, and in 1781, several months before the key American victory at Yorktown, Massachusetts became the first state to make July 4th an official state holiday.
After the Revolutionary War, Americans continued to commemorate Independence Day every year, in celebrations that allowed the new nation’s emerging political leaders to address citizens and create a feeling of unity. By the last decade of the 18th century, the two major political parties—Federalists and Democratic-Republicans—that had arisen began holding separate Fourth of July celebrations in many large cities.
Fourth of July Becomes a National Holiday
The tradition of patriotic celebration became even more widespread after the War of 1812, in which the United States again faced Great Britain. In 1870, the U.S. Congress made July 4th a federal holiday; in 1941, the provision was expanded to grant a paid holiday to all federal employees.
Over the years, the political importance of the holiday would decline, but Independence Day remained an important national holiday and a symbol of patriotism.
Falling in mid-summer, the Fourth of July has since the late 19th century become a major focus of leisure activities and a common occasion for family get-togethers, often involving fireworks and outdoor barbecues. The most common symbol of the holiday is the American flag, and a common musical accompaniment is “The Star-Spangled Banner,” the national anthem of the United States.
Cleaning Tip – Warning
Never mix bleach with ammonia or any other cleaner. When using wear rubber gloves or other non-porous boots, glove and eye protection. Try not to breathe in product fumes. If using products indoors, open windows and doors to allow fresh air to enter.